And what you can do about it.
Microbiome is a collection of bacteria in our body that affects the health of our stomach, and in turn, affects every other system in the body, including the largest organ, the skin. However, the increased popularity of antibiotics is destroying the good microbes in our body. In 2016, 266.1 million antibiotic prescriptions were given out, of which 30% were considered unnecessary. This heedless craze over antibiotics is not very healthy, and is bad news for your skin. Research shows that in skin bacteria plays a large role in a topic dermatitis, psoriasis and similar conditions. skin problems
In addition to antibiotics, common ingredients in personal care products that are used in a daily basis such as zinc pyrithione in anti dandruff shampoos and alcohols found in certain toners and similar products also play a role in killing off the good bacteria in our body. The decrease of these good microbes will create a yeast overgrowth on the skin, which leads to irritating skin conditions. skin problems
Take care of your tummy – skin problems
Adapting a fiber rich diet that has a lot of fermented fare (such as kimchi and kombucha tea) can help increase your gut and skin health. Reducing the intake of high sugars and processed food is important. Adding a supplement of probiotic to your diet, which will support the growth of good bacteria in the body will also help you improve your tummy health. skin problems
Avoid using products that contain zinc pyrithione which totally destroys all bacteria, and use alternative products with ingredients such as salicylic acid. It is also a good idea to spread some of these bacteria on your face. For example, applying probiotic on your face is as beneficial as taking it internally. Many skin care companies have started to add bacteria to their products, and this has shown to create a calming effect which proves beneficial in inflammatory conditions like acne. Topical probiotics are also known to increase ceramide levels that strengthen the skin barrier, which helps treat sensitive skin. skin problems
Did you know that this might be the reason for your skin problems
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