Stress is a killer. In addition to messing with your mind, stress can also mess with your face! This is because when you’re stressed, your body releases a chemical called cortisol, which messes up your body salt levels which increases water retention in the body. This will end up giving you a puffy face. The messed up stress hormones also leads to Blotchiness and redness of the skin, not a great look. de-bloat
This is a technique that will help you keep your face safe from the ill effects of stress, calming and de-bloating your face! de-bloat
– Relax, create a stress free atmosphere with a candle or some oils that will help you loosen up. Prep two products, a face moisturizer and an eye cream. It is recommended to keep these in the fridge before use as they help ease inflammation. de-bloat
– Gently pat the moisturizer all over your face and neck. This will improve the elasticity and texture of the skin. de-bloat
– Use a bit more of cream, and massage your face with your fingers on an upwards sweeping motion, directed towards the lymph nodes. The retained fluids that causes the inflammation will get drained by this. For increased relief from pressure, massage the temples. de-bloat
– Very gently tap the eye cream under and around your eyes . Be very gentle and use your fingertips as the many nerve endings around the eye region makes the area very sensitive. Follow with slow circular motions around the eye, holding pressure points around eye sockets. This increases circulation and lifts the eyes. Using the eye cream will also reduce wrinkles, dark circles and puffed eyes. de-bloat
So, the nest time stress bothers you, breathe deep and take five minutes for a DIY face massage that will help you get back to a stress free state. de-bloat
DIY technique to de-bloat your face..!
Thank you reading this article. Please share it with your friends to make them aware.