Water is a resource that is crucial for our existence. Many medical professionals say that atleast 8 glasses of water per day is needed for us to live healthy. But did you know that drinking warm / hot water packs so many more health benefits than your standard glass of cold water?
Drinking hot water kicks up your metabolism, which is great news if you are looking at reducing weight. A glass of hot water first thing in the morning with a slice of lemon can do wonders to your weight loss campaign. In addition, Hot water also helps in breaking down adipose tissues, also known as body fat, so replacing your glass of chilled water with hot water can do a lot for you!
Assists with Nasal and Throat Congestion
Got the chills? Hot water is a wonderful remedy for colds, coughs and sore throats.It helps in loosening and dissolving your phlegm and helping you remove it from your respiratory tract. It also helps clear your nose.
We all know how crippling menstrual cramps can be. Drinking hot water can help calm and soothe the abdomen muscles, which will help in curing cramps and spasms, and there by reducing menstrual caramps.
Drinking hot water will help release toxins from your body. Hot water will increase your body temperature, which will lead to sweating which helps in the release of toxins from the body, thereby cleansing it. For better results, squeeze a lemon over your glass before drinking.
Prevents Premature Aging
Did you know that the toxins in your body make you age faster? Hot waters abillity to help you detox will also prevent premature aging. Hot water also has the ability to repair skin cellls which increase the elasticity, which are affected by harmful free radicals. This means hot water can make your skin smoother with time.
Prevents Acne and Pimples
Hot water is a deep cleanser that purifies your body and helps you get rid of the root causes of all acne related infections.
Hair Health and Vitality
Soft shiny hair is another benefit you will get from hot water! By enrgizing the nerve endings in your hair roots, hot water will make them more active, giving you back the natural bounce in your hair and helping your hair stay healthy.
Promotes Hair Growth
You hair will also grow more, when the hair roots are activated! Drinking hot water will encourage the regular activities in the root and thereby accelerates hair growth.
Hot water also helps hydrate your scalp, which will keep you from a dry scalp and dandruff.
Enhances Blood Circulation and Promotes A Healthy Nervous System
Hot water has the ability to improve your blood circulation. Blood circulation is very important when it comes to muscle and nerve activity, and it also breaks down the fat deposits around the nervous system and helps keep it healthy.
Studies show that cold water taken in during or after a meal will harden the fats and oil in the food, which will lead to a fat deposit in the inner wall of the intestine, leading to intestinal cancer. Replacing cold water with hot water will help you avoid this problem and improve digestion.
Healthy, pain free bowel movements are another benefit you can get from hot water. When your body is dehydrated, this can lead to chronic conditions of constipation. The accumulated stools in your intestine will make bowel movements even slower. A glass of warm water on an empty stomach can help reduce such complications, by decomposing remnant food and making the movement of particles through the intestine less painful.